Training - 18th May to 27th

Bloody cold and windy last 10 days and, with Mags on call a lot, rather a poor week.

Monday - Kayak on Avon 1hr

Thursday - Kayak on Avon 1hr

Friday- Hill run (walk?!). Incredibly windy and very cold. Only did a few kms of planned run as was hard to stand up on the tops never mind run!

Monday - Kayak 1hr on Avon

Wednesday - Kayak 1:10hr on Avon

Training (25th April- 17th May)

Oh hell! I knew I'd forget to record my training at some point and have now missed 3 weeks!

So, I know in that 3 week period I have done 5 or 6 kayak sessions (about an hour a piece), a couple of hard runs although nothing greater than about 1:10 and a couple of bike sessions (one short one on the road and a longer one on mtb).

May have done more but can't remember! Been in Oz for a few days so nothing there and pouring with rain and about 3degrees today so have chickened out!

Will still aim for 3 or 4 more kayak sessions and a couple of runs and a bike ride before leaving for uk