About Me

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Christchurch, Canterbury, New Zealand
50 (Oh Lordy) year old sports 'wannabe' who is more of a 'hasbeen'. From UK but now live in NZ. Working educational ICT

Monday, 14 September 2009

Training - Sunday 13th Sept - Sat 19th Sept 09


Sunday- Nothing. Glen couldn't make arranged river kayak so had family day

Monday - Run on Crater rim Walkway. 400m of ascent and
descent in 9.5km. Slow time (1hr 7mins) but legs
still tired from Saturday (intended to run for 2 hrs but no way) and path narrow, twisty and rocky.





Tuesday - Nothing

Wednesday - 55km cycle ride on flat. Struggled to keep speed up

Thursday - Bad back again

Friday - Bad back again

Saturday -

Friday, 11 September 2009

Commitment and expectations

Never quite sure whether I totally commit to any event as I often feel too tired or jaded a couple of months into the training. However, this is probably my best training period for many years, possibly since my early 20s slalom days. I have trained for about 9 months non stop with admittedly some light weeks (June was poor month) but have been able to keep my focus and have often trained 4-7 times a week some days with double sessions.

Still not sure what my expectations are though. If I had trained this long and hard for a road marathon I would certainly be expecting a PB. Having never done anything like this sort of event before and still being rather wobbly in kayak on moving water I don't know what expectations to set. To simply finish is not me. Unless I do something like the Marathon de Sables it never will be me. I'd like to beat my training partners but as to what sort of times to focus on I am at a loss. Perhaps that's a good thing as over two days I will take at least 14hrs most likely.

Have to hand it to the majority of entrants though. I get to train in the daytime 4 times a week. Most people are at work during those hrs and will have to train in the dark etc. Weekends are harder for me but still not as hard as for some people. 

Next few months will be even harder as will have to get used to 3-4 hrs in kayak and get my distance running legs back. Will also have to run through different sections of the course a few times so those will be long days. For once, I am positive about my training. I know it hurts (or will hurt) but I can feel myself getting fitter which is always a good incentive. 

 

Training - Sunday 6th Sept - Sat 13th Sept 09

Sunday- Skiing

Monday - 10km Kayak with Simon. Took long time as Simon had nightmare paddle

Tuesday - Mags on call so rest

Wednesday - Cyle short bays (40kph). Felt strong today. PB by 6:20mins although quite a chunk of this will be to do with new bike.

Thursday - 18km kayak on Avon. Felt smooth and good rhythm all the way. Tired at end (2hrs). Borrowed club endorphin 206cm paddles. Harder on shoulders but enjoyed using them.

Friday - 1:30 slow run at forest. Lots of sand! Quite tired still

Saturday - 65km cycle with Glen, Sam and Marty. Halswell>Gebbies>up and over Dyers Pass. Ave about 32kmh to Gebbies. Felt reasonably strong on climbs