Very average week. Should be doing a lot more by this stage
Monday - ?
Tuesday - Short run on beach with 5*400m at 90% intervals
Wednesday - Faster 10km kayak (32mins out and 32mins back - Fitzgerald bridge). Felt ok and not really pushing pace
Thursday - Steady 10km kayak on Avon with Simon
Friday - Paddled for hour on estuary. Flat as pancake for half an hour then NW wind picked up incredibly fast and the paddle back was in quite big chop and gusts. Balance getting better. Not sure I could have handled the chop if I'd had to cross it a rt angles though!
Saturday - Family day so nothing
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