Training - Sunday 13th Sept - Sat 19th Sept 09

Sunday- Nothing. Glen couldn't make arranged river kayak so had family day

Monday - Run on Crater rim Walkway. 400m of ascent and

descent in 9.5km. Slow time (1hr 7mins) but legs

still tired from Saturday (intended to run for 2 hrs but no way) and path narrow, twisty and rocky.

Tuesday - Nothing

Wednesday - 55km cycle ride on flat. Struggled to keep speed up

Thursday - Bad back again

Friday - Bad back again

Saturday -