Monday - 10km Kayak with Simon. Took long time as Simon had nightmare paddle
Tuesday - Mags on call so rest
Wednesday - Cyle short bays (40kph). Felt strong today. PB by 6:20mins although quite a chunk of this will be to do with new bike.
Thursday - 18km kayak on Avon. Felt smooth and good rhythm all the way. Tired at end (2hrs). Borrowed club endorphin 206cm paddles. Harder on shoulders but enjoyed using them.
Friday - 1:30 slow run at forest. Lots of sand! Quite tired still
Saturday - 65km cycle with Glen, Sam and Marty. Halswell>Gebbies>up and over Dyers Pass. Ave about 32kmh to Gebbies. Felt reasonably strong on climbs
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