Monday - Kayak. 14km on Avon. Lengthened paddle to 208cm to create a bit more resistance. Paddled against the tide for 7km and against quite strong wind in places. Total time was 1:28. The 10km (to 4th Bridge and back, broken up by the extra 4km to estuary bridge and back) was in about 59:30 which at about 75% effort was very pleased with.
Tuesday - Nothing. Felt quite tired today although it was my legs more than torso. Must be using leg push properly in kayak
Wednesday - Cycling. Mostly short bays but carried on the climb up Summit Rd towards Gebbies for 1-2km. Pretty steady mostly. NW blowing so no fast stuff on flat
Ran fairly quickly for 20mins on road (flat) which was probably about 4.5km to pick car up from garage. Legs not responding to speed which is no surprise as have not been on road since June in UK.
Thursday -
Friday -
Saturday -
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