Rather poor week again
Monday - Kayaked on river 14km from Woodstock to Gorge Bridge. I was slow and still rather unsteady in boat. God to be on river again though
Tuesday - Nothing
Wednesday - Cycled 1:25 steady on turbo trainer then immediately ran for 50 mins (twice round cave route) which included about 300m of climbing. Pretty slow running but felt quite good
Thursday - Nothing . Rather lazy really but had a lot to do before Saturday's paddle
Friday - Day with Maggie
Saturday - Waimak trip from Mt White bridge to Woodstock. About 53km (??). This was our grade 2 assessment and from paddling point of view went quite well altthough I was very tired for the last couple of hours and really have to work on endurance from now until Feb.
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