Training: Sunday 12th July - Saturday 18th July 2009

Sunday	Nothing (Mags still on call)
Monday	53min run with Fly. Went round cave (160m climb) then along beach.Took in a brief jaunt over rocks
Tuesday	Nothing
Wednesday	Kayak session. 1:20 mins. Did 5*2min working quite hard with 2 mins break. Also did 8 mins working at about 75-80%. Got a bit wobbly at end as getting tired
Thursday	Hill Run. About 13.5km in 1:30. About 430m of climbing so time slow obviously. Walked some shorter steep sections but quite a good effort although not that fit at moment. Photos here
Friday	Yesterday's slow time rather explained by the stinking cold I have today! Thus, no training
Saturday	Still not feeling great