Bought new bike!
Sunday- Still feel grotty
Monday - Bought a new bike! Had 20mins ride in pm as cold still there
Tuesday - Nothing
Wednesday - Sick of having a cold (and asthma) so went for an hour or so ride on flat. Felt ok although not bike fit. New bike great although saddle bloody hard! Think new bike offers me a couple km/hr even without fitness
Thursday -1hrs kayaking on estuary. 10*100m sprints with 30-90secs recovery plus obligatory 30mins at 60%. Feeling more comfortable in boat at moment. Used shorter paddle again (206.5cm for sprints)Still feeling bit grot though and asthma not under control enough for running
Friday -Session on Sumner beach with Glen which involved a 1km warm-up then every 1min a climb up and back down boulders (probably 12 in total). Then another easy 1km then similar again but this time we worked hard along promenade for 20m or so to accelerate after the climb (probably 8 of these). Tiring session!
Sunday- Still feel grotty
Monday - Bought a new bike! Had 20mins ride in pm as cold still there
Tuesday - Nothing
Wednesday - Sick of having a cold (and asthma) so went for an hour or so ride on flat. Felt ok although not bike fit. New bike great although saddle bloody hard! Think new bike offers me a couple km/hr even without fitness
Thursday -1hrs kayaking on estuary. 10*100m sprints with 30-90secs recovery plus obligatory 30mins at 60%. Feeling more comfortable in boat at moment. Used shorter paddle again (206.5cm for sprints)Still feeling bit grot though and asthma not under control enough for running
Friday -Session on Sumner beach with Glen which involved a 1km warm-up then every 1min a climb up and back down boulders (probably 12 in total). Then another easy 1km then similar again but this time we worked hard along promenade for 20m or so to accelerate after the climb (probably 8 of these). Tiring session!
Saturday- Nothing
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