Training - Sunday 30th Aug - Sat 5th Sept 09

Sunday- 1:30 with Simon on Avon. Very steady pace so did about 6*100-200m sprints. Tired at end due to sprints and 8th consecutive day training. Felt very smooth and comfortable whilst paddling though

Monday - Running. Meant to be a rest day but Glen phoned. Had 55min run up Mt Vernon from Farm Park. About 420m climbing.

Tuesday - Rest day
Wednesday - Still tired so had another rest day

Thursday - 1:30 kayak on Avon

Friday - 8km run along beach etc. 10km kayak in pm

Saturday - 70km flat ride with John. Ave about 30kph. Getting stronger but still find I have to shelter behind John most of time!