Writing this a week after I did all this so hard to remember! Mediocre training week
Picked up press-ups and sit-ups again
Saturday 1:45 cycling with Glenn. Blinkin' cold first thing (5degrees!)
Sunday Rest
Monday - 1:30 mins running on hilly course. (further report on run here)
Tuesday - Cycle training on turbo trainer. 1 hr including some hard pushing on big gears to try and get used to pushing bigger gear
Wednesday - Zip all. Tired after last couple of days
Thursday - 1:30 mins mountain biking in forest followed by 8km run at decent pace
Friday - Zip all
Picked up press-ups and sit-ups again
Saturday 1:45 cycling with Glenn. Blinkin' cold first thing (5degrees!)
Sunday Rest
Monday - 1:30 mins running on hilly course. (further report on run here)
Tuesday - Cycle training on turbo trainer. 1 hr including some hard pushing on big gears to try and get used to pushing bigger gear
Wednesday - Zip all. Tired after last couple of days
Thursday - 1:30 mins mountain biking in forest followed by 8km run at decent pace
Friday - Zip all
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