Training plans

Some quick thoughts on training over next few months. Not cast in stone but.......

I am reckoning on getting into shape fairly quickly for running so will really try and get into some sort of shape re hills and distance over next couple of months and then tick along for a couple of months whilst getting cycling to acceptable fitness. Kayaking will take priority as long as not too cold over next few months and perhaps right the way through to the event in Feb.

May - get as much kayaking in as possible interspersed with a few runs and a cycle a week

June - pretty much focus on running (with some core stability exercises) as back in UK and can't take bike or kayak with me!

July and August - Cold months here so probably still try and do quite a few kayak technique sessions and some good runs (as well as a couple of races in both disciplines). Cycling will rather suffer I imagine so will have to use turbo trainer more

September - Start cycling more and get some moving water in for kayaking.