Training - Sunday 2nd Aug - Sat 8th Aug 09

Sunday- Brass Monkey Race 4 - Kayak race on moving water for 12km. Good to be on moving water again after all this time but truly awful performance. Wobbling all over the place with poor route choices and terrible technique! Rather a long way to go yet re kayaking well.

Monday - Tired today so easy paced run down to and along beach and promenade to Scarborough clock tower and Lifeboat shed- then back. Less than 5 miles

Tuesday - Rest day

Wednesday - Still not feeling great (another cold think!) so did 35min run on beach with slow lap between shag rock and Cave Rock - about 800m or so then faster lap with splits of about 3:41.Did this 3 times. Not fast just stretching legs. Sand slows it down rather though.

Thursday - Simple flat ride for about 35mins at 85-90% effort. Really slow for the effort- still not up to par. Damn colds!

Friday - Nothing

Saturday - Gone skiing!