Worst week since beginning July!
Monday - 2 hr hilly run. Around cave, up Eastenders track, up to gun emplacements, down to summit road then along track to Taylor's Mistake (opp side to Capt Thomas' track) , Scarborough, beach , home.
Hard run but slow pace.
Tuesday - Rest day
Wednesday - 1:30 kayak on estuary. Incoming tide. Few harder 80 stroke reps
Wednesday - 1:30 kayak on estuary. Incoming tide. Few harder 80 stroke reps
Thursday - 1hr on estuary, incoming tide. Tried C22 paddle and felt lot more stable
Friday - Nothing. Alistair ill
Saturday - Nothing. Mags on call
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