Sunday- Still skiing
Monday - Felt a bit tired today from weekend but got a good 1hr/1hr10 kayaking session on Avon. Very windy at times and a bit of chop which made it more interesting. Felt quite smooth.
View of Cave route. 200m+ of climbing in 5.5km run!
Tuesday - Run at night up cave route in dark with Fly. Found it hard as ever on way up but ok. Slow on way down as headlight fading a bit.
Wednesday - Cycle ride to Cashmere>Dyers Pass>Summit Rd>home. About 31km with 650m+ of climbing
Friday - 1:10 kayaking on Brass Monkey course on Waimak. River up a bit. Less wobbly than last visit but still long way to go. Went with Marty
Followed this by 3*400m at 90% with 100m jog in between
Image shown above
Wednesday - Cycle ride to Cashmere>Dyers Pass>Summit Rd>home. About 31km with 650m+ of climbing
To give some idea of the climbing here's a profile of the ride:
Thursday - Rest
Friday - 1:10 kayaking on Brass Monkey course on Waimak. River up a bit. Less wobbly than last visit but still long way to go. Went with Marty
Saturday - Ride out to Lincoln with John McKie- 75kms at about 30kmh(18.5mph). Pretty flat ride (only a couple of short climbs). The rest involved hanging on to John's back wheel and then for about 10% of the time setting the pace. Bit fast and furious for me but good to have someone push me on bike.
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